“l want to be well.” A simple health goal, explored in the realm of the body, often unearths a deeper wisdom of what the human soul yearns deeply for. This program complemented my ontological and trauma-informed works, and equipped me with deeper insights of the human psyche. I now observe through new lenses and see the threads that beautifully braid our body, mind and soul, as the art of coaching marries the medical science of health and wellness.