Self-criticism or self-compassion? Which do you practice as you strive for high performance?
Join this thought-provoking conversation between our host, Tini Fadzillah and her guest Krista Scott-Dixon, PhD, as they explore the connection between compassion and high performance and delve into the scientific insights on self-criticism. Tune in and discover a fresh perspective on compassion and its role in personal and professional growth.
About our guest:
Krista Scott-Dixon, PhD (“KSD”) is the former Director of Curriculum at Precision Nutrition, who led the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports. She’s a sought-after speaker, writer, and podcast guest who has presented to organizations, businesses, and conferences around the world. She is based in Vancouver, Canada.